At home training
The coronavirus pandemic has had a significant impact on our everyday lives as well as our netball activities. As we now return to netball, NI Warriors S&C Coach Mike Bentley has created the following at home workouts that all club members and underage national squad athletes can complete to stay netball ready, and help you to return to the court fitter and stronger to meet the demands of the game.
Repeat for 2-3 weeks
Netball NI Clubs Program (Block 1).pdf (click on the link to download)
Repeat for 2-3 weeks
Netball NI Clubs Program (Block 2).pdf (click on the link to download)
Work through a quick mobility session with S&C Coach Mike Bentley. Complete before or after your training sessions, or first thing in the morning to stay flexible
We'll be adding more videos and updates to this page over the coming weeks but check out our Youtube channel page for videos of the workouts.
Ball handling skills
This is also an excellent time to work on your own individual skills - all you need is a bit of space and a ball (any type of ball will do!)
We will be posting training ideas for you to work on at home, and you can check out other netballers and coaches on social media for more tips and ideas, for example
Please note these videoes are provided as a training resource tool for Netball NI affiliated clubs members. Anyone wishing to use these resources in their own home should take the following precautions prior to exercise:
- Be aware of your own capabilities and only do what you are comfortable to do or seek medical advice if in any doubt
- Stay hydrated throughout (post workout, during and prior to the session)
- Make sure you have created a safe area prior to the workout, by clearing your surroundings - this includes keeping any pets or distractions away during exercise.
- Members under the age of eighteen should be supervised by a parent/guardian while using these videos.
Please be advised that Netball NI accepts no responsibility for any potential accident/s or harm the user/s may encounter while using these videos, or accessing the resources provided on other sites linked from here.
Proudly supported by :